Mental Health Book Club

Have You Ever? Have you ever read a mental health self-help book and wished you had someone to take a deep dive into it with you? Do you long to have important mental health discussions with multiple generations of your family? Have you ever wished that you could take someone to therapy? As a clinical psychologist, I have often wished that therapy clients had someone to walk with them through the therapy process to increase both support and progress. So, I created Mental Health Book Club with Dr. Jenn.

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​​Mental Health Book Club with Dr. Jenn: ​

Mental Health Book Club is the answer to all of those wishes!! It is the opportunity to invite members of your tribe to address one important mental health topic at a time. Mental Health Book Club is a series of 6 virtual monthly small group sessions with existing groups (e.g., friends, family members, sororities, community organizations, co-workers, church members, etc.) of 4 to 10 people using one book on a specific mental health topic.  

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Mental Health Book Club with Dr. Jenn Topics:  Topics include: Adulting (Daily stress, responsibilities, financial strain, work-life integration, maintaining connections), aging (memory, physical capacity), caregiving, divorce, grief (children, spouse, parents), marriage, menopause, parenting (children, adults, parents), personal development, relationships (family, friendships, intimate, work), and many more.

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How Mental Health Book Club with Dr. Jenn Works: Invite members of your tribe (friends, family, sorority sisters, church members, etc.) to participate with you in taking a deep dive into the topic of your choice by reading one mental health self-help book about the topic. Participants will complete reading and writing assignments and meet for one 90-minute virtual meeting per month for 6 months. The goal is to help group members to gain new insights about the topic and new skills for managing the topic.

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Register for Mental Health Book Club with Dr. Jenn: When you have your group together, complete the registration form to indicate your topic, names and contact information for your group members, proposed start date, monthly meeting day and time, and the name of the book you want to read. I can also suggest books based on specific topics. The current fee for the book club is also on the registration form. I will contact you when I receive your registration form. The registration form can be found at:   https://forms.gle/RDyz8SM2D3H1AFmZ8.

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